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Braised Lentils With Cumin-Spiced Chicken

Yields1 ServingPrep Time20 minsCook Time20 minsTotal Time40 mins

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 1 tsp sea salt
 1 tbsp tapioca starch
 3 tbsp olive oil
 2 tbsp balsamic vinegar
 1 tsp dijon mustard
 3 sweet potatoes
 1 tablespoon smoked paprika
 10 ounce steaks
 1 pt diced
 1 cucumber, sliced thin
 1 cup blueberries
 8 cups salad greens

Place the fresh blueberries, water, and sugar in a saucepan over medium high heat.


Bring to a boil and then reduce the heat and simmer for about 15 minutes.


If desired, rim the glasses in sugar (I LOVE this simple addition to the flavor of the drink!) Simply press the top of the glass in a bowl of water and then the wetted top of the glass into a small bowl of sugar. Shake off the excess.


Fill up 4 glasses to the top with crushed ice - really pack in the ice!


Fill up the glass with the blueberry syrup. Allow the syrup to "settle" into the ice and then fill up the glass with Mandarine-Lime Sparkling Water.


Stir and add in some freshly squeezed lime.


If desired garnish the glass with fresh mint and a small skewer with blueberries.

Nutrition Facts

Servings 0

Amount Per Serving
Calories 685Calories from Fat 150
% Daily Value *
Total Fat 15g24%

Saturated Fat 9g45%
Trans Fat 9g
Cholesterol 195mg65%
Sodium 460mg20%
Total Carbohydrate 19g7%
Protein 32g64%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.